There are many causes of back pain. Often, these causes can be easily treated and even cured. Here is a look at some of the most common causes.
Not getting enough exercise- Most people are not exercising enough to keep muscles and bones healthy. A sedentary lifestyle results in improper circulation of blood, which is essential for healthy joints. Lack of exercise can also make the body overactive, which is another cause of joint pain. This may cause muscles to become tense, making it difficult to move as needed.
The way you walk- Walking is one of the best ways to strengthen and stretch muscles. Walking also helps to relieve back pain by stretching the hip and leg muscles. A walking regimen for people with back pain can be achieved by using a cane. However, there are many other ways to work off extra weight.
Back injury- Back injuries occur when you lift or bend incorrectly. Some of the most common back injuries include falling down, improper lifting of heavy objects, and sprains and strains. Working with a fitness trainer is important for getting the proper technique and moving with proper form. Taking a class in yoga or Pilates can help to alleviate some of the pain as well. If you have hurt your back, it is important to visit a doctor so the injury can be properly diagnosed and treated.
Muscle imbalances- One of the reasons why a person has back pain is because there is an improper movement of a specific muscle. There are many exercises that can strengthen and tone a specific muscle group. Because of this, the muscles can be worked out properly. You will be able to get the greatest benefits from a workout routine if you are doing these exercises correctly.
Brain injury- People who have suffered a brain injury and suffered a concussion can also suffer from back pain. Brain injuries can result from serious head trauma, as well as from minor injuries such as falls and sports injuries. It is important to remember that a good trainer can be invaluable in helping a person recover from a brain injury. A trained trainer can teach the proper exercises to regain strength and mobility.
Excessive physical activity- Even though it can be difficult to imagine a time when you have done too much exercise, exercise should always be a part of your routine. Exercise is especially important if you are a couch potato or someone who lives at home. The more you exercise, the better you will feel and the less likely you will be to develop back pain.
Medications- A variety of medications are available to help with the pain. These can be over the counter medications or prescription medications that are designed specifically for back pain. The most effective medications are non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin, ibuprofen, and naproxen. Other treatments include muscle relaxants, pain relievers, and anti-seizure medications.
Cervical Spondylosis- A condition that is often referred to as “Klinefelter’s Syndrome.” This condition affects the spine’s discs and the spinal cord itself. The result is excessive nerve irritation and inflammation, which make it difficult to walk or stand for long periods of time. Neck and upper back pain are the most common manifestations of this condition.
Spinal stenosis- A condition that is often referred to as “Klinefelter’s Disease.” In this case, the curvature of the spine is so extreme that normal spinal blood flow is restricted, creating a condition that causes numbness, weakness, and reduced range of motion. Once again, people with this condition often complain of numbness and weakness.
Sometimes, when a person doesn’t feel- or move- anything, he or she may have a slipped disc. Because a slipped disc may actually cause pain, it is important to seek out the advice of a doctor if you believe you may have this type of condition.