Avocado is among the most popular of all fruits. Its availability in more than 300 countries gives it an international reputation. Avocado lovers can find the fruit in many forms: oil, pulp, syrup, and purée. When buying avocados, it is important to learn what to look for in a store, and to select the type that is right for you.
The nutritional value of the avocado is better than that of any other fruit. It is rich in fiber, potassium, calcium, vitamin A, vitamin C, vitamin E, niacin, and pantothenic acid. It contains a good amount of magnesium and zinc. The fruit contains relatively little fat and is a very low-calorie fruit. Plus, it has anti-oxidant activity and can help to prevent tooth decay and some cancers.
There are many varieties of avocado, including the standard avocado, Hass avocado, green Anisa avocado, Fuji apple avocado, and the Lima avocado. The larger avocado is often called the golden avocado. The sweet-tart avocado has a sticky, chewy texture, and it is often used to top dishes.
Avocado tastes best when fresh, but it is sometimes canned before it reaches its prime ripeness. The pulp is often used as a salad dressing or maybe mashed into a smooth purée for added flavor.
The most popular and nutritious part of the avocado is the avocado shell. In fact, avocados are one of the world’s best sources of antioxidants, which help to prevent cardiovascular disease, diabetes, cancer, and age-related problems such as Alzheimer’s disease. A few types of avocado, such as avocado pulp, have high amounts of essential fatty acids, and some of the healthiest avocado preparations include a little avocado peel.
You can use the avocado peel for almost anything. Peeling one of these tasty yet healthy fruits is simple, but avoid crushing the avocado with your hands. Squeeze out the juice, then run cold water over the skin until the skin is softened. Just remember that the skin of an avocado is about twice as thick as a grapefruit, so it is important to use care with this step.
The avocado peel makes an excellent salad dressing and can be mixed with orange juice and salt. Adding a little sugar and vinegar is a good way to add sweetness to the avocado. It can also be used in place of mayonnaise in sandwiches, on wraps, or in other ways.
Some people do not like the taste of avocado peel and would prefer to purchase pure avocado. If you’re willing to do some extra cooking and preparing, you may consider it, but this is not recommended for a dessert as the preparation can be difficult. However, if you would like to buy avocados without peeling them, be sure to buy those that have a light color and are ripe.
It’s fun to peel an avocado without the peel and then drizzle the avocado peel over the whole avocado. It’s like a little sunburn for your taste buds! Not only will you have a healthy treat, but you will see that avocados are healthy too. The peel tends to stain the skin of the avocado a yellow color, but this is completely normal and will not affect the taste.
To add some extra flavor to your avocado, toss a little vinegar in with the avocado peel and use a fork to dip the avocado in. You can also purchase an avocado skin slicer and slice the skin to add some zing to your drink. Another way to add some zing to your guacamole is to grate the avocado (using cheesecloth) and dip the slices in your favorite salsa.
If you are considering avocados as a healthy snack, keep in mind that there are many other foods that are packed with health benefits. There are some other fruits that you might want to try, like the apple, but chances are you will love avocados!